What would be your best advices for other to start a new life style ?

For me is :

Yes you can do it ! and sign up for something to get you moving !

The best choice for myself i ever made was to sign for my first race ( Race for life ) almost 6 months before the race .
I had a goal so keep me motivated to stay on track with my eating habits and i had to get my butts moving so i could train for the race.


What is your advices?

That is good advice


My advice would be not to be afraid of fat. I always eat the yolks and cook things in coconut oil. I don't think fat is as bad as we think and is a good thing to include in the diet


Also to encourage walking. I think it is such an underrated form of exercise and really good for health and well being

True so much healthy fat option out there !

Do you refrigerate your coconut oil ?

I just keep it on the kitchen counter as it says on mine to store it at room temperature. Different brands might be different though