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Syns

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Syn Values

' forum. Want to know how many Syns is in something? The Slimming World Syns forum has the answers! Ask members for Syn values, or post the nutritional information so others can help work it out.
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Mar 15th '19, 18:47 PM  
Cath Gilmour
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Syns

I only have breaded haddock. If I remove the breadcrumbs after cooking it in the oven, will I still have to syn it.
 
Mar 15th '19, 18:50 PM  
sarahc4536
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Possibly not.
To be honest, depending which brand you get, the syns arenít massive, though theyíll still take up a chunk of your daily allowance.
If youíre removing the coating, id be tempted maybe to count a couple of syns just in case thereís something within the coating that soaks into the fish whilst itís cooking (oils, etc.)

These are the syns for some breaded haddock



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Mar 15th '19, 19:21 PM  
Cath Gilmour
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Thank you so much c
 
Mar 15th '19, 19:39 PM  
Wobbles
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See I'm opposite I'd not syn it but I did things like not bother syn'ing butter and sugar in my coffee unless I had more than 2 cups.
 
 
Mar 15th '19, 19:40 PM  
Cath Gilmour
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😉😉thank you x
 
Mar 15th '19, 19:43 PM  
Wobbles
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Probably best listening to Sarah, I'm naughty
 
 
Mar 15th '19, 19:45 PM  
Cath Gilmour
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😂😂😂
 
Mar 15th '19, 20:05 PM  
DaisySW
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at listen to Sarah!
 
Mar 15th '19, 20:06 PM  
Cath Gilmour
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Lol thanks for the advice 😂
 
Mar 15th '19, 20:06 PM  
sarahc4536
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I have to admit there are things I donít syn, but itís the things that are 1/2 for 10 of something... everything else gets written down... Iím sure itís classed as ocd


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