Hi, I'm new to this and am really interested in the slimming world plan. I know lots of people who have been really successful with it. However money doesn't really allow me to join at the moment as we are getting married this year.

I get really confused with syn values and how to calculate them

I bought Activia 0% fat cherry yogs today, do these have a syn value?

Thank you

Sarah

Hi Sarah

Welcome to Social Slimmers and happy new year.

Activia 0% are all syn free

Thankyou so much