Spring rolls syns

Aug 3rd '17 18:23 PM
1bamboogirl
I bought some cafe Asia spring rolls from home bargains nutrition below please can someone work out the syns for me they are 20g each, surely they can't be 1 1/2 syns each....can they???
Cals each 27
Fat 0.6
Of which saturates 0.4
Carbs 3.9
Fibre 0.4
Protein 1.7
Aug 13th '17 13:13 PM
sarahc4536
The 20 cals per 1 syn rule should only be applied to cakes, chocolate, crisps and biscuits. It only works for things that have no free food in them. Spring rolls have vegetables, so it won't necessarily work with these.

Are the nutritional values per spring roll?
Can you check the ingredients, is pastry the very first thing listed?
Aug 13th '17 13:16 PM
sarahc4536
I've googled them, and checked the syns calculator on the SW website, and they are 1.5 syns per roll. Bear in mind that these are mini spring rolls, so they will be less than the ones you get from a takeaway/restaurant as they are usually larger than the ones you've bought.

Handy to know though, thanks!