Can anyone help with the syn value of half an avocado please?

I've searched the SW book and this forum and can't find the answer.

I'm not 100% sure I want to know the answer, I wouldn't normally have it on SW but it was left over and I can't bear to waste food and no-one else likes it!

hope this helps

Product Syns
Avocado, fresh or pureed (per 100g) 9½
Avocado, fresh or pureed (each) 14

Not really but thanks for replying. I didn't weigh it, I was hoping there would be a syn value for half medium avocado!

It's such a shame that SW don't recognise avocados as healthy veg and penalise them at so many syns! As a vegetarian, an avocado is a wonderful (and healthy!) thing!

There's always been the same debate about avocado.
There are some who syn it as SW say they should, but there are some people who don't eat it all the time and they don't syn it, however they are advised to keep an eye on the scales etc. If the person starts to see that their losses are changing for the worse, and that they've stuck to plan 100% otherwise, then they are advised to start synning the avocado.



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