Hi Everyone
Does anyone know the syn value for sweet chilli sauce?
Thanking you all in advance xx

Any particular brand?


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Hi Sarah, it's the Aldi one xx
Asia Specialities xx

If it's the Asia Specialties dipping sauce it's 1.5 Syns per tbsp.
They can vary massively in Syns between 0.5 to 2.5 per tbsp depending on brand which is why I asked

FYI, the Asda chosen by you is the lowest at 0.5 Syns per tbsp.


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That has really helped, thank you Sarah xx!