Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:

Fibre one bar syns?

Thread in '

Syn Values

' Forum started by jessk, Mar 7th, 2016 at 00:26 AM.
Reply
Jan 26th, 2017, 10:57 AM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

Quote:
Quote by mummajuju View Post
Quote:
Quote by dirtydancing View Post
how strange. i just looked them up online to see if they are a hex b they are not but found this. does explain the query to the syn value

Fibre One 90 Calorie Lemon Drizzle Square (24g bar) 4
Fibre One 90 Calorie Salted Caramel Cake Squares (24g bar) 4
Fibre One 90 Calorie Chocolate Fudge Brownies 5 pack (24g bar) 4
I just joined SW and in my book they are a HEb




They aren't a hex b choice according to the website, and this is the most up to date record of syns and healthy extra choices. If they were, they would have the red 'HE' symbol next to them.
Attached Images
Fibre one bar syns?-untitled.jpg
 
Jan 26th, 2017, 10:58 AM  
catb
 
Join Date: Jul 2016
Posts: 33

Were can I buy these and hey I'm cat ha
 
Jan 26th, 2017, 11:02 AM  
mummajuju
 
Join Date: Jan 2017
Posts: 3

It's in my book but I'm new to this and can't upload a photo lol
Attached Images
Fibre one bar syns?-img_8094.jpg
 
Jan 26th, 2017, 11:02 AM  
mummajuju
 
Join Date: Jan 2017
Posts: 3

Ooo I think I did it
 
Jan 26th, 2017, 11:20 AM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

Quote:
Quote by catb View Post
Were can I buy these and hey I'm cat ha

I've seen them in Sainsburys and I was told the other day they're also in Tesco.

Quote:
Quote by mummajuju View Post
It's in my book but I'm new to this and can't upload a photo lol

I think that means these... https://www.amazon.com/Fiber-One-Cal.../dp/B0032GQL98
Which are different to the ones at the start of this thread...


I'll check this with SW - if your book does mean the salted caramel, lemon drizzle and chocolate brownie ones, they need to update the website.
 
Jan 26th, 2017, 11:26 AM  
dirtydancing
 
Join Date: Dec 2015
Location: southampton
Posts: 1,396

Just looked on website they are not a Heb choice sorry
 
Jan 27th, 2017, 14:11 PM  
dirtydancing
 
Join Date: Dec 2015
Location: southampton
Posts: 1,396

if you notice the word fibre is spelled differently and the ones that were shown earlier from amazon are the ones that are spelled fiber which is on your grab and go sheet

Very confusing i wonder how many people have made this mistake
 
 
Jan 30th, 2017, 10:24 AM  
kaybird296
 
Join Date: Jul 2016
Location: Sudbury, Suffolk
Posts: 778

Lots of people query the syn value of these--I'm forever seeing the argument between 4 and 4.5. Personally I syn them at 4 because that what SW say, and I imagine that the amount of fibre they contain cancels out that last half a syn.
 
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on bar, fibre, syns.