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Yogurt
Thread in '
Syn Values
' Forum started by emmmmmmie, Feb 12th, 2016 at 16:05 PM.
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Feb 12th, 2016, 16:05 PM
emmmmmmie
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Feb 2016
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Yogurt
Hi I have looked up syn Vale of my yogurt and it's 1.5 for the whole 400g pot I had half yesterday and half today do.I class that as 1.5 syn both days........ thanks x
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Feb 12th, 2016, 17:59 PM
sarahc4536
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Jun 2015
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I'd count 1 syn per day. If you've eaten half at a time you'd split the total syn value, but as that would work out at 0.75 Syns I would round it up
x
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Feb 12th, 2016, 18:00 PM
emmmmmmie
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Thanks Sarah
x
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