The WW Love Fibre White & wholemeal pittas are a B choice (45g weight)
I think there's a wrap that's on the plan but I can't remember which one, I'll check the full website as soon as I get chance
If not using wholemeal as one of your choices syn them using the 1 syn per 20 calories rule
Not all things wholemeal are on the list of healthy extra choices... I found that out the hard way after I used most of a loaf that isn't a B choice
Wrap - the WW Love Fibre White & wholemeal wraps are a B choice (42g weight)