Can anyone please tell me the syn value of avacardo as can t find it anywhere on lists.
Thanks

Fresh avocado is 9½ syns per 100g.

thankyou - I couldnt see it anywhere

REALLY 9 1/2????Absolutely gutted.

I don't eat it in the UK, but its a normally a big eat for me when I would in West Africa. Heading to Ghana on Saturday and now feel like my Avocado plans have flown with the win :'(

This is one of the bad things about SW. That essentially healthy foods are synned. I found myself declining grapes one day, because they aren't speed food, and had to take a long, hard look at the plan. So copious amounts of white pasta is OK, but avocado isn't? Something wrong there I think 😕

Defo and its one of the few veggies i like too. Just bought a huge bag of 800g frozen too .....

Makes me think of the one avocado saying to the other "but you're the right type of fat!" I do know some people who don't count the syns in avocado because the health benefits outweigh the syns.

Wow I never knew this...I always have it with prawn salad. How come a nana is free then? x

whats nana ?

Banana!