Avacardo
Thread in 'Syn Values' Forum started by NinjaNurse, Oct 28th, 2015 at 01:46 AM.
|
|
Oct 28th, 2015, 01:46 AM
|
|
Join Date: Oct 2015
Location: Australia
Posts: 10
|
Avacardo
Can anyone please tell me the syn value of avacardo as can t find it anywhere on lists.
Thanks
|
|
|
|
Oct 28th, 2015, 10:02 AM
|
|
Join Date: Jul 2015
Location: Worcestershire, UK
Posts: 3,240
|
Fresh avocado is 9½ syns per 100g.
|
|
|
|
Oct 28th, 2015, 11:16 AM
|
|
Join Date: Oct 2015
Location: Australia
Posts: 10
|
thankyou - I couldnt see it anywhere
|
|
|
|
Oct 28th, 2015, 12:04 PM
|
|
Join Date: Oct 2015
Location: Scotland, work in West Africa
Posts: 61
|
REALLY 9 1/2????Absolutely gutted.
I don't eat it in the UK, but its a normally a big eat for me when I would in West Africa. Heading to Ghana on Saturday and now feel like my Avocado plans have flown with the win :'(
|
|
|
|
Oct 28th, 2015, 16:20 PM
|
|
Join Date: Jul 2015
Location: Worcestershire, UK
Posts: 3,240
|
This is one of the bad things about SW. That essentially healthy foods are synned. I found myself declining grapes one day, because they aren't speed food, and had to take a long, hard look at the plan. So copious amounts of white pasta is OK, but avocado isn't? Something wrong there I think 😕
|
|
|
|
Oct 28th, 2015, 23:33 PM
|
|
Join Date: Oct 2015
Location: Australia
Posts: 10
|
Defo and its one of the few veggies i like too. Just bought a huge bag of 800g frozen too .....
|
|
|
|
Oct 29th, 2015, 12:04 PM
|
|
Join Date: Jul 2015
Posts: 531
|
Makes me think of the one avocado saying to the other "but you're the right type of fat!" I do know some people who don't count the syns in avocado because the health benefits outweigh the syns.
|
|
|
|
Oct 29th, 2015, 13:00 PM
|
|
Join Date: Oct 2015
Location: Bulgaria
Posts: 211
|
Wow I never knew this...I always have it with prawn salad. How come a nana is free then? x
|
|
|
|
Oct 31st, 2015, 10:04 AM
|
|
Join Date: Oct 2015
Location: Australia
Posts: 10
|
whats nana ?
|
|
|
|
Oct 31st, 2015, 10:15 AM
|
|
Join Date: Jul 2015
Location: Worcestershire, UK
Posts: 3,240
|
Banana!
|
|
|
|
|
|
|