Can anyone help?

Oct 6th '15 19:29 PM

can anyone tell me the syn value of sweet chilli sauce? xx TIA xx

Oct 6th '15 19:34 PM

its the blue dragon one if that helps?

per 100ml its:
223 kcal
0.1 fat
54g carbs :O
1.7g fibre
1.0 protein
xxx

Oct 6th '15 21:27 PM

If it's the dipping sauce it's 1½ per tablespoon.
The light variety is 1 syn/tbsp.

Oct 6th '15 21:37 PM

Quote by AliCat:
If it's the dipping sauce it's 1½ per tablespoon.
The light variety is 1 syn/tbsp.

thank you

its the dipping sauce

xxxx

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