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Can anyone help?
Thread in '
Syn Values
' Forum started by skinnymini, Oct 6th, 2015 at 19:29 PM.
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Oct 6th, 2015, 19:29 PM
skinnymini
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can anyone help?
can anyone tell me the syn value of sweet chilli sauce? xx TIA xx
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Oct 6th, 2015, 19:34 PM
skinnymini
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its the blue dragon one if that helps?
per 100ml its:
223 kcal
0.1 fat
54g carbs :O
1.7g fibre
1.0 protein
xxx
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Oct 6th, 2015, 21:27 PM
AliCat
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If it's the dipping sauce it's 1½ per tablespoon.
The light variety is 1 syn/tbsp.
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Oct 6th, 2015, 21:37 PM
skinnymini
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Quote:
Quote by
AliCat
If it's the dipping sauce it's 1½ per tablespoon.
The light variety is 1 syn/tbsp.
thank you
its the dipping sauce
xxxx
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