12 syns for the pack.
You can only count one ingredient as free when on the calculator, so as much as both the pasta and the chicken are free, you have to pick the very first ingredient on the list (pasta in this case) to use as the free food.
If you look at the list of ingredients, there are 3 types of oil, and then the chicken is mixed with both oil and sugar (probably not much, but that's where all the syns stem from) and there are nuts in there too...
It's awful because as much as we think certain pre-packed lunches are better, they end up being worse than we expect
if you have to get one, pick from the lower fat range (Boots Shapers, Tesco Healthy Living, etc.) assuming the place has one. Failing that, pick a salad. The dressings are usually seperate in those, so you don't even have to use it