Need low syn ideas for girly night

May 29th '15 08:07 AM
alison1972
Hi ,
Ive got a girly night tomorrow & want some low sin snack ideas please for crisps & dips



May 29th '15 08:30 AM
huntress
I don't do Slimming World but here are a few.............

Easy Garlic Dip

1/2 pot of Quark
2 tbsp of Very Low Fat Natural Yoghurt
2 cloves of garlic
Plenty of salt & ground black pepper

Blend all ingredients together.

Hummus Dip

Puree a tin of chick peas (drained), with 2 cloves of garlic. Stir in 2 tbsp of very low fat natural yoghurt. Add lemon juice, salt and pepper to taste.

Syn Free Fresh Salsa

Two large red onions, finely chopped
5 large fresh, ripe tomatoes (the sweeter the better), finely chopped
1 red chilli finely chopped (deseeded, depending on if you like it very hot or not!)

Chop all ingredients, mix together and season with salt & pepper.
For an extra kick add a splash of Tabasco sauce!

Cucumber & Mint dip

Half cucumber evenly chopped
Pack of fresh mint leaves – finely chopped
200g Very Low Fat Natural Yoghurt
Salt & Pepper to taste

Mix all ingredients together and serve.
May 29th '15 08:38 AM
huntress
Crisp syns are

French Fries 4.5
Squares 5.5
Wotsits 5.5
Space Raiders 6
Walkers Lights 6
Hula Hoops 6.5
Walkers Baked 5.5
May 29th '15 08:43 AM
alison1972
Thank you
May 29th '15 08:44 AM
huntress
Don't forget your carrot batons and cucumber sticks.
May 29th '15 09:09 AM
alison1972
That's one thing I always take plus celery, cherry tomatoes xx🍓🍍🍎🍒 xx