Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
This thread is called '

Does food change syn value when cooked or in a recipe?

' and is located in our '

Syn Values

' forum. Want to know how many Syns is in something? The Slimming World Syns forum has the answers! Ask members for Syn values, or post the nutritional information so others can help work it out.
Dec 3rd '14, 00:21 AM  
SoSlim Newbie
Join Date: Nov 2014
Posts: 16

does food change syn value when cooked or in a recipe?

I know this sounds like a stupid thing to ask but either depending on the way you cook things or when combining ingredients in a recipe, can the same raw ingredients change in syns depending on how you prepare it?

just wondering how people cope with counting syns when you make things from scratch and use a dozen ingredients?
Jan 4th '15, 16:00 PM  
SoSlim Rising Star
Join Date: Oct 2013
Posts: 516

I really don't know. Would like to know too.

Guessing it must have a bearing on it otherwise bread would be syn free the same as pasta :/
Thread Tools

Find more posts on change, cooked, does, food, recipe, syn, value.
Similar Threads
Main Meals Chicken Jalfrezi & Onion Bahjis Recipe + Slow Cooker Jalfrezi Recipe Method Recipes
Lifestyle Change General Dieting
Could diet change my skin? The Lounge
Need to change up my chicken breast Food Chatter