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Onken Fat Free Vanilla Yogurt - Syns

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Syn Values

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Jul 23rd '14, 21:23 PM  
SoSlim Newbie
Join Date: Jul 2014
Posts: 26

Onken Fat Free Vanilla Yogurt - Syns

Hello there,
Could anyone help me with the syns in this yogurt. I´m thinking its free but thought I´d better check.

Jul 24th '14, 12:45 PM  
SoSlim Rising Star
Join Date: Mar 2014
Location: Denmark
Posts: 514

Hi Cathy

I'm afraid the Onken fat free ones as I understand it have some hidden sugars lurking which makes them calorific. This is the syns from the Slimming World Website syn checker

Onken, Fat Free Yogurt Vanilla , 450g pot - 5 syns

Sorry to be bearer of bad news. Muller Lights are on the whole free yoghurts (some of the dessert flavours have a low syn value, also a couple of flavours of the Lidl Milbona yoghurts are also free, weight watchers have some free or low in syn too - hope some of those help)
Jul 24th '14, 14:29 PM  
SoSlim Newbie
Join Date: Jul 2014
Posts: 26

Thank you very much MarieDK.
I am so glad I asked and that I measured out what I ate this morning.
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