This is two questions in one

How many syns are in milk (100ml)? and how milk servings for coffee can you get out of that amount of milk?

What type of milk do you use?

Did try skimmed and 1% for a while but it was only me that was using it, so back to using semi-skimmed 2% milk Do you know what is in 1%. Is there much difference between the two?

Per 100ml
1% Skimmed Milk = 2 Syns
2% Semi Skimmed Milk = 2.5 Syns
4% Full Fat Milk = 3.5 Syns

You'll get about 2 or 3 servings for coffee depending on how strong/milky you like it?

Brilliant! Thank you