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How many Syns in milk?
Thread in '
Syn Values
' Forum started by SavvySal, Apr 28th, 2014 at 21:55 PM.
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Apr 28th, 2014, 21:55 PM
SavvySal
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Apr 2014
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How many Syns in milk?
This is two questions in one
How many syns are in milk (100ml)? and how milk servings for coffee can you get out of that amount of milk?
SavvySal
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Apr 28th, 2014, 21:58 PM
tiggerhappy
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What type of milk do you use?
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Apr 28th, 2014, 22:12 PM
SavvySal
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Did try skimmed and 1% for a while but it was only me that was using it, so back to using semi-skimmed 2% milk
Do you know what is in 1%. Is there much difference between the two?
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Apr 28th, 2014, 22:35 PM
susan80
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Syns in Milk
Per 100ml
1% Skimmed Milk = 2 Syns
2% Semi Skimmed Milk = 2.5 Syns
4% Full Fat Milk = 3.5 Syns
You'll get about 2 or 3 servings for coffee depending on how strong/milky you like it?
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Apr 29th, 2014, 10:21 AM
SavvySal
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Quote:
Quote by
susan80
Per 100ml
1% Skimmed Milk = 2 Syns
2% Semi Skimmed Milk = 2.5 Syns
4% Full Fat Milk = 3.5 Syns
You'll get about 2 or 3 servings for coffee depending on how strong/milky you like it?
Brilliant! Thank you
SavvySal
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