Hi everyone.

Sorry, been about for a while. Been a bit of hussy and tried another site, but wasn't as good as here so I'm back (if you'll let me)

I signed up to slimming world about 2 months ago and doing pretty well. Only problem is I'm running out of food ideas. I like trying out stuff in the kitchen but bored trawling the internet for meal ideas.

A few of my favorites:
Snack: Spicy Oven-Roasted Chickpeas, Carrots, Cucumber.
Lunch: Pasta Pot Shot, Beans on toast, Egg and SW chips.
Dinner: Quorn chili / bolognese, Golden vegetable savory rice with steamed vegetables.

Can anyone help me with their favs or recommendations? Lunch, dinner or snacks, anything?

I buy the mcain frozen jacket pots 1 syn quick and easy in mw 7 mins x

also my new group are into soups in a big way x

I keep forgetting to buy chick peas to oven cooked and spice!

Hot chicken salads
Chicken casserole ... Slow cooker your best friend. I brown the chicken and buy the casserole veg packs from sainsburys with stock and throw in the slow cooker

Sometimes I go to a local Indian restaurant and buy some food for keeping in the fridge and heating up for lunches or dinners. The dishes are inexpensive and filling. Watch out for buttery sauces, though. My favorites are yellow dal with rice, tandoori chicken, and rice biryani with cashews.

Pasta, melted dairylea cheese and add what veg you want even some cooked chicken, ham etc

Sounds nice that

Does anyone have the little book of sauces?. I need to find the greek caper sauce recipe, it used to be in the Mediterranean section in the old book