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Syns help!
Thread in '
Slimming World
' Forum started by Tsw, Oct 8th, 2018 at 12:06 PM.
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Oct 8th, 2018, 12:06 PM
Tsw
Join Date:
Dec 2016
Posts:
13
Syns help!
Hey,
I use my Healthy A for milk but I’ve just had a feta salad so need to syn it.
I had 30Grams of Sainsbury’s Greek style cheese, it’s the be good to yourself one.
The calories for 30 grams calories is 54kcal.
Any help would be appreciated x
Tsw
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Oct 8th, 2018, 12:13 PM
sarahc4536
Join Date:
Jun 2015
Location:
Manchester
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3,876
Sainsbury’s Basics Greek Style Salad Cheese is 3.5 syns per 25g
Personally, I would round up to 4 syns for 30g. Just to be safe.
You're always best to overestimate than under count
sarahc4536
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Oct 8th, 2018, 12:25 PM
Tsw
Join Date:
Dec 2016
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I agree definitely best to over estimate! Thank you for this, tomorrow I’ll just have 25g! Xx
Tsw
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