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Syns help!

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Oct 8th '18, 13:06 PM  
Tsw
SoSlim Newbie
 
Join Date: Dec 2016
Posts: 13
Likes: 2

Syns help!

Hey,

I use my Healthy A for milk but I’ve just had a feta salad so need to syn it.
I had 30Grams of Sainsbury’s Greek style cheese, it’s the be good to yourself one.
The calories for 30 grams calories is 54kcal.

Any help would be appreciated x
 
Oct 8th '18, 13:13 PM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,804
Likes: 878

Sainsbury’s Basics Greek Style Salad Cheese is 3.5 syns per 25g


Personally, I would round up to 4 syns for 30g. Just to be safe.
You're always best to overestimate than under count
 
 
Oct 8th '18, 13:25 PM  
Tsw
SoSlim Newbie
 
Join Date: Dec 2016
Posts: 13
Likes: 2

I agree definitely best to over estimate! Thank you for this, tomorrow I’ll just have 25g! Xx
 
 
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