Morning I’ve bought the Jamie Oliver smoky veggie chilli pouch and I can’t find a Syn value on the SW site they have a few of the others I wondered if somebody could help I’m new to this! Thankyou jo 😊

Give me all the details from the package

Hi Thankyou for getting back to me. Here are the details..
Per 125 g serving
111kcal
5.7g protein
3.6g carbs
2.7g fat
250g package size
I hope this helps

Thankyou jo

5,5 syns

5,5 syns per 125g and 11 syns per pack 250g

Oh thankyou thought I would check first jo 😊

Another way is to use the 1 syn per 20 calories although it is never as accurate as the calculator sometimes.

Welcome jobo x