Missing green and red days
Quote by fatty arbuckle:
Hi sunnygal. I also miss the green and red days from about 10/12 years ago but thought this new plan seemed more like normal eating, although I was happy with my 2st 3lb loss back then. I can't seem to get my head round the 'optimising' bit now as there doesn't seemto be any, other than watching dairy, oils and fats and counting syns. I felt confused but your post and the answers have helped me to understand that I need 1/3 of veggies which I've not been doing completely. Tomorrow will be a new start
(only on week 3) so will have to think of some veggies to go with a boiled egg and a couple of Ryvitas :-)
Hi sunnygal. I also miss the green and red days from about 10/12 years ago but thought this new plan seemed more like normal eating, although I was happy with my 2st 3lb loss back then. I can't seem to get my head round the 'optimising' bit now as there doesn't seemto be any, other than watching dairy, oils and fats and counting syns. I felt confused but your post and the answers have helped me to understand that I need 1/3 of veggies which I've not been doing completely. Tomorrow will be a new start
(only on week 3) so will have to think of some veggies to go with a boiled egg and a couple of Ryvitas :-)
Glad you found some answers that helped to understand the plan better
If you've got anymore questions, please feel free to ask away
How about some tomatoes to go with your boiled egg? I don't eat eggs myself, but everyone I know seems to like tomatoes with them
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Quote by sunnygal:
After this post, I made a huge effort to get this speed situation right. I made sure I had satsuma and apples after eating to ensure the speed and on that week I lost 3lbs...then I went to Rome and put 5 on [emoji23]
After this post, I made a huge effort to get this speed situation right. I made sure I had satsuma and apples after eating to ensure the speed and on that week I lost 3lbs...then I went to Rome and put 5 on [emoji23]
You're allowed to enjoy yourself on holiday!
(if we can't enjoy that then what can we enjoy?!) I bet you'll get that off in no time, if you haven't already
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