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Quote by fatty arbuckle
Hi sunnygal. I also miss the green and red days from about 10/12 years ago but thought this new plan seemed more like normal eating, although I was happy with my 2st 3lb loss back then. I can't seem to get my head round the 'optimising' bit now as there doesn't seemto be any, other than watching dairy, oils and fats and counting syns. I felt confused but your post and the answers have helped me to understand that I need 1/3 of veggies which I've not been doing completely. Tomorrow will be a new start
(only on week 3) so will have to think of some veggies to go with a boiled egg and a couple of Ryvitas :-)
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Glad you found some answers that helped to understand the plan better
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If you've got anymore questions, please feel free to ask away
How about some tomatoes to go with your boiled egg? I don't eat eggs myself, but everyone I know seems to like tomatoes with them
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