Hi Lynn, welcome to social slimmers
Personally no, I haven't had experience with lowering cholesterol, but then again I've never had it tested!
Did your doctor not recommend anything to you?
SW is good because it promotes the eating of fresh fruit & veg, along with meat etc with visible fats trimmed. It's designed to help you eat a healthy amount of fat, which we do need technically.
Hopefully these pictures help?
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