New Member with struggles

Quote by chubi

Unfortunately I have had an off week. Never been so destructive on the plan before. So annoyed at myself

Quote by sarahc4536

Use your syns. You need to use them to help lose weight. It sounds ridiculous, but trust me. I've been with SW for 6+ years and the number of people who I see come through those doors disappointed with a small loss or even a maintain when they've been on plan, but when we get into it, they've just not used enough syns.
There's a reason SW recommended a minimum of 5 a day. Your body needs things that aren't speed, protein or free foods.
Start by using 5 each day, and build from that. Don't force them but make sure you use them some way.


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