Used all my weekly syns:( what can I do?
Basically yes.
I wouldn't advise you limiting your Syns between now and WI because you've obviously felt deprived of something and that's what likely lead to the binge.
I would start fresh today as you said, and go back to having 5-15 Syns each day.
It may not lead to a loss on your next WI, but you've at least got back on track and that's the first step
And who knows, if you load up the speed foods, you may even get a loss next week
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I wouldn't advise you limiting your Syns between now and WI because you've obviously felt deprived of something and that's what likely lead to the binge.
I would start fresh today as you said, and go back to having 5-15 Syns each day.
It may not lead to a loss on your next WI, but you've at least got back on track and that's the first step
And who knows, if you load up the speed foods, you may even get a loss next week
Sent from my iPhone using Tapatalk
I would carry on my week and not start again personally or you go round in circles ... extra good mode. Not easy but definitely doable
I usually go way off weekends and pull back into 'extra good mode' which I like to call it!
Those speed and super foods do wonders for our cravings (the things we think we want) along side water... good luck!
x
I usually go way off weekends and pull back into 'extra good mode' which I like to call it!
Those speed and super foods do wonders for our cravings (the things we think we want) along side water... good luck!
x