Basically yes.
I wouldn't advise you limiting your Syns between now and WI because you've obviously felt deprived of something and that's what likely lead to the binge.
I would start fresh today as you said, and go back to having 5-15 Syns each day.
It may not lead to a loss on your next WI, but you've at least got back on track and that's the first step
![:)](https://www.socialslimmers.com/images/smilies/happy.gif)
And who knows, if you load up the speed foods, you may even get a loss next week
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