Hi, I've done Slimming World many years ago with the red and green days and have recently returned but to Online as I tried the group meeting but because of my hearing (or lack of!!) I left as I couldn't hear what was being said.

Would be grateful for your advice please. When doing SW recipes they are often for 4 but if they are syn free....will you still loose weight if you have it between two?

Thanks in advance for any help!

Gill

Hi Gill, welcome to Social Slimmers

Yes you will still lose weight, but personally I find that the SW recipes can be huge and I've struggled to eat a portion of a lot of the recipes.

By all means if you want it, eat it
Just make sure you've got at least 1/3 of your plate as your speed foods, as that's what helps with the losses (which you know, I realise that lol)


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