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Portion Size?

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Jun 8th '16, 18:48 PM  
Socially Shy
Join Date: Feb 2016
Posts: 1

Portion Size?

Hi, I've done Slimming World many years ago with the red and green days and have recently returned but to Online as I tried the group meeting but because of my hearing (or lack of!!) I left as I couldn't hear what was being said.

Would be grateful for your advice please. When doing SW recipes they are often for 4 but if they are syn free....will you still loose weight if you have it between two?

Thanks in advance for any help!

Jun 8th '16, 21:31 PM  
Join Date: Jun 2015
Location: Manchester
Posts: 3,868

Portion Size?

Hi Gill, welcome to Social Slimmers

Yes you will still lose weight, but personally I find that the SW recipes can be huge and I've struggled to eat a portion of a lot of the recipes.

By all means if you want it, eat it
Just make sure you've got at least 1/3 of your plate as your speed foods, as that's what helps with the losses (which you know, I realise that lol)

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