Oh Megan! That's awful, I'm so sorry you've had such a bad experience going back!
I remember what it's like to walk into group for the first time, not knowing anyone is daunting enough, but to have to guess who the consultant is, and then not feel welcomed properly isn't fair.
You absolutely should have been given the new member talk, or at least offered the opportunity to have one.
My first suggestion would be to re-read your Food Optimising book. I've done it recently, despite being at group for years, it really does help for me to sit and read through it every so often to remind myself of what things are on plan etc.
Whilst you've also got access to the website, assuming they gave you your PIN, get on there and print out tons of recipes that you like. I've made a file with loads from the website, but I've also got virtually every recipe book going too
From those, plan your meals for the next week and do your shopping list.
Because you've got the website access you can also check up on what changes there have been to the healthy extras sections, and what is now synned. Use the Syns Online bit of he website rather than the healthy extras lists, only because the Syns Online section will tell you if a branded version of something can be counted as your A or B choice e.g. There are some Bfree wraps that are on the B choices (see photo)
Start from there and see how you feel. Start again from tomorrow as best you can, and focus on the rest of the week.
Don't think about the group for now - just focus on you and getting your head back around the plan.
And don't hesitate to ask us anything here - we're all here for each other, for support or just a general chat if you want one
Don't give up Hun
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