Hi all... sorry to ask again... been doing SW for about 2 weeks... couple of lbs off... but just wanted to check I'm doing ok... today I'm working a very long shift and overnight so needed to plan for dinner and night shift dinner
Hexa semi skimmed milk for my tea
Brunch - scrambled eggs with 25g chorizo (3syns) 2 slices of wholemeal toast (hexb) I can't believe it's not butter light (2.5syns) mushrooms and tomato

Dinner - pasta salad with chicken tomato and cucumber and balsamic dressing (1syn). Banana and satsumas. Lidl fat free greek yogurt

Snack - carrot sticks

Night shift dinner- jacket potato with baked beans. 2tsp of clover (3syns). Satsumas and banana. Muller light greek style yogurt (0.5syns)

Thankyou again

It looks good hun

Hope your shift passes quickly!

Thankyou for your speedy reply x

Looks good to me. Just checking, is your bread from a 400g loaf?

Looks good.

Just one thing...maybe you could try swapping your 2nd banana of the day with a 'Speed' fruit instead? I often take a tub of pre-cut melon into work with me. I sometimes even treat myself to a slice or 2 of parma/serrano ham on top (0.5 syns a slice).

x x

Yep from the small loaf alicat.
I'd not normally eat 2 bananas in one day
.. but thinking if I eat one in the afternoon and one in the early hours they are technically on 2 separate days

Ha ha! Yes....good point!