Hi new here hoping for some motivation :-)
Have been doing sw ee plan for two weeks - followed the food optimising to the letter- lots of veg , water etc . Found it impossible to eat my syns -on average using only 6-7 syns a day. No alcohol for two weeks which for a wine lover has been the only difficult thing really.
Week one went well 5.5 off ( have 3 stone to lose)
Week 2 would say ate even healthier than week 1 and stayed the same ! Found this very disheartening as had followed plan , refuse birthday cake , buffets and treats this week etc
My typical eating is
Morning -2small wholemeal bread (or alpen lights if on the go ) HEX
Large mixed fruit salad homemade with 0% natural yoghurt
Lunch homemade veg soup syn free! fruit
Evening meal -eaten wide range of SW recipes that are syn free or low syn , including pasta, chilli, syn free chips, syn free omelettes etc
Always have least two portions of veg as part of this
Drink at least 3 pints of water plus diet coke and tea ( hex are milk ) throughout the day
I honestly do not think I can eat healthier - no choc, no crisps , no processed food thus expected better weight loss as am 13 .7 stone !