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Uncle bens spicy pilau rice microwave

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' Forum started by Jamie247, Aug 19th, 2015 at 19:15 PM.
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Aug 19th, 2015, 19:15 PM  
Jamie247
 
Join Date: Jul 2015
Posts: 11

Uncle bens spicy pilau rice microwave

Anyone know the syns? Sorry to ask just can't find it anywhere I can find the plain pilau rice but not the spciy one
 
Aug 19th, 2015, 19:17 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876
Post a pic of the back of the packet and I'll use the online Suns calculator.

Unless you've got access to the website?
 
Aug 19th, 2015, 19:21 PM  
Jamie247
 
Join Date: Jul 2015
Posts: 11
This is the ingredients its just one of the microwave packers
Attached Images
Uncle bens spicy pilau rice microwave-image.jpg
 
Aug 19th, 2015, 19:22 PM  
Jamie247
 
Join Date: Jul 2015
Posts: 11
This is a pix
Attached Images
Uncle bens spicy pilau rice microwave-image.jpg
 
Aug 19th, 2015, 19:24 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876
I thought you had the actual packet, I'll google it.
To use the online syn calculator on SW website you need the Cals, protein, carb and fat info, not the stuff you find on the front of the pack
 
Aug 19th, 2015, 19:28 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

Uncle bens spicy pilau rice microwave

The syns are the same as the normal pilau packet, 2 syns per 125g so the whole thing is 4
 
 
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