Hi all sorry am new to slimming world and still getting used to the free stuff

is aldi chicken free?

Aldi Applebys Sliced Cooked Chicken Breast, chilled (100g) FREE


does this mean if you eat more than 100g you have to synn it?

Jamie

nope, if something is free, it's free! the only things you need to weigh are your healthy extras and syns.

Ellie's right. As long as the website/app/book says it's free, then you can have however much you want of it