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Extra easy plan, Help!

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Jul 6th, 2015, 18:55 PM  
Jamie247
 
Join Date: Jul 2015
Posts: 11

Extra easy plan, Help!

Hi all sorry am new to slimming world and still getting used to the free stuff

is aldi chicken free?

Aldi Applebys Sliced Cooked Chicken Breast, chilled (100g) FREE


does this mean if you eat more than 100g you have to synn it?

Jamie
 
Jul 6th, 2015, 22:21 PM  
ellierose988
 
Join Date: Jun 2015
Location: West Sussex
Posts: 38
nope, if something is free, it's free! the only things you need to weigh are your healthy extras and syns.
 
 
Jul 6th, 2015, 22:27 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876
Ellie's right. As long as the website/app/book says it's free, then you can have however much you want of it
 
 
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