Well done all losers!

I'm desperate to drop down to the 12's. Does anyone workout? Or just concentrate on food plan?

I do do exercise, I cycle about 5 miles a day to get to work, however I think I would have to do more for it to have any real effect on my weightloss as I don't really cycle that fast and I hardly do any exercise at the weekend.

My job is very active everyday, so I maintain my weight, without slimming world I do consume allot of carbs, I was hoping to loose more this month as I've been very strict! Gutting. Maybe a gym membership is in order!!

Hi all 13-12 how much do have to loose till your next zone?

I have -4.2lbs to go till 12-11
Overall goal is 10st

I'm hoping to join you on Monday, Looby!

Go for it, HevJ!

See you in the 12s soon x x x

I'm half a pound away from the next stone bracket! Not too bad, just means I get so spend another week in this thread!

Finally in the 12s!!!!!

can i join you all. i currently weight 13 stone 4lbs am hoping to get into the 12s very soon