3 syns on a Starbucks Hazelnut Hot Chocolate (love these!) and 2 on some homemade Turkey Kebabs

And half on a dash of milk as I used all me HE A for the hot chocolate!
Regarding staying to group, in the 9 months I've been on Slimming World, I only left early once when it wasn't my usual group. I do find it helps just because it's nice to hear how others got on. Maybe it's just me, but if I've had a risky week, I find it so much easier to just draw a line under it and start the new week afresh after weigh in in group too.