Do you know if you are 'allowed' to carry forward syns that you don't use?

I do... And my consultant has suggested it too.
For example, because I want to go out on Friday and have a few drinks, I'm trying to use as few Syns as I can during the rest of the week to ensure I've got enough to keep me under at the end of the week. So less than 10 a day mon- thurs, then I don't have to worry about what I have on Friday.

Oh my 9lbs off tonight!!!

Gobsmacked, can only think I must have weighed particularly heavy last week (it was my star week) and that has something to do with it. Although did stick to the plan 100%.

So I am outta here! See you very shortly on the other side xxx

Woohoo!! Well done you!!

Hopefully I'll be joining you soon! x

Hiya, ive been fafffing about for months and now I'm finally feeling motivated to get my arse in gear and fit into my wedding dress!

I've just found this website so hoping to use it to keep me on track and in control.

Wahoo!

Welcome Wibbles!

That's the same reason I joined... I was on another one that closed down, and chatting tot he lovely people on here keeps me on track through the rest of the week after I've been to group

I think there mught just be me left here... but I'll talk to myself lol

Maintained this week, but I'm ok with that... Went to Brighton for the weekend a couple of weeks ago, and I think it was that catching up with me because I've been completely on plan during the week, even if the weekends have been a 'little bit' naughty... Planning on keep syns low again this week, going to a joint leaving do on Friday, including buffet (this is the only chance of tea I'll get) so trying to save as much as I can for the food and the drinks.

Good luck to anyone still here with me for WI this week!

I was just about to make a guest appearance Sarah to see how your weigh-in went.

Well done on maintaining -we are playing a long game and a week is nothing in the scheme of things.

Good luck this week - hopefully see you soon in the 11's!

Bonnie x

Lol, hi! Hopefully I'll be able to join you in the 11's next week (keeping everything crossed! ) x

I've got no chance yet! Buffet/party food is my favourite.. It's my death bed meal!! Just be careful as im sure it will add up v quick! (I did used to have 3 plates of the stuff though so maybe that was more of the problem!) 😀