So it's holiday time here and we'll be heading to the beach and I always take a picnic

Can I have some idea's for SW things to take. I'm not using bread as HeB as I find rubbish and I've ate so much I'm avoiding

raw veggies and syn free dip?
ham roll ups? (3x laughing cow light triangles (hea) wrapped in ham)
fruit with syn free yoghurt?
tomato pasta salad with tuna and sweetcorn?
chicken skewers (pre made and served cold)
Cous Cous?
You could even make a syn free honey and mustard potato salad?

Oh have you a recipe for the potato salad hun? I'm forgetting I can now eat these things

Thank you, great ideas

i have at home hun ill find it for you later x

Thanks hun x

crackerbread & cottage cheese
H/M scotch eggs
Meringues & strawberries

Scotch egg recipe Nibbler?

I make syn free potato salad with spring onions, fat-free fromage frais and a little salt and freshly ground pepper xx

I like to take crustless quiche with me or you could make egg pancakes and use them as wraps x

Scotch Eggs

500gm lean pork mince
5 boiled eggs
1 raw egg
1 wholemeal roll made into breadcrumbs
1 tsp dried parsley
1 tsp dried thyme
1/2 tsp salt
1/2 tsp pepper


mix mince, herbs, salt & pepper together and split into 5 portions
boil, shell and cool 5 eggs
blitz wholemeal rolls to make breadcrumbs
beat raw egg in bowl

wrap a portion of sausage meat around a boiled egg, then dip in raw egg and roll in breadcrumbs to coat, bake in oven 180 for 35 minutes or until cooked and golden brown

extra easy - 5 x scotch eggs = 1 heb or 6 syns