Hi, new to slimming world and still trying to find my feet. Today I have had 5 eggs, is this too many, didn't plan my day and ended up having eggs with evey meal!!!

Eggs are free but not super free on Slimming World so I would imagine everything in moderation. They are high calories though?

Also welcome stephg40!

Belle xx

Eggs are a fantastic way of getting protein but high in cholesterol. I just went to read up on it a little and found:
I am on a high protein food plan and on one day I have scrambled eggs made with 2 yolks 3 whites which takes me over but you have above doubled the recommended intake according to the info I found ... I wouldn't worry about it though, it's done so just be more aware in the future?

I had a great start with Slimming World but I didn't agree with how vague they are about the 'free' foods, never really thought about the eggs because I only really ate them scrambled but now I eat them more.

Think I'm going to look into it further.

Many thanks, will be more careful in future !!

Chilli in scrambled egg is nice Bulk up a scrambled egg by using just 2 yolks and more whites like I mentioned I have above

I boil up half a dozen eggs at a time they're great for when I'm struggling. My draw back is putting salt on every mouthful

I read this today that one of the PT's reposted this morning!
Click HERE!

I'm moving on from Boot Camp and hoping to get a little better support over April about food as well as training and this is one thing I am hoping to discuss with him. I will update ...