I did a couple of days of it last week just to give myself a boost.

I was craving pasta by the weekend though. I basically ate a lot of stir fry and used beansprouts as "noodles". Was pretty tasty, definitely couldn't do it long term. Which you're not supposed to. Max about 7 days I thought.

Well managed to lose 2 pounds on it this week, so not too bad...was hoping for a little more but it is "star" week so won't complain. Found it pretty easy to be fair, but would get bored if I did it for too long.

:That's why I love the green days so much (vegetarian) you get the choice of having 1 or 2 a & b choices pasta, pulses, potatoes & a lot of quorn is free ..
Still trying to get back in the swing of it only day 2 as was on weight watchers but if I'm true to myself I have to stick to it this time I know it works🌺🌼
This new plan sounds quite compacted

That's fantastic well done xxx

I have done SP before, and I lost 3.5 on it, my loss been very slow that was great for me. I am trying it this week again but I have been more creative with it in order to stick to it. The best thing I added is my new gadget (spiralizer) I do courgettes on it, and honestly it tastes like pasta, so I don't feel missing out.

so so far I had courgettes bol
diet coke chicken with cauliflower rice
egg muffins for breakfats
stir fry with spiralized courgettes on thin blade like noodle
cottage pie with butternut squash topping
quark is free so with frozen speed fruits,and sweetener it was yummy.
omelettes

I actually found that I had more speed food in this week than I ever did before. For example I don't like courgettes that much, and wouldn't stomach three large ones at once but when it is spiralized I could.