Hi everyone, it is now week 4 and I am yet to lose a pound!! Admittedly I didn't quite get the first or second week spot on but quickly learned from my mistakes, but had still eaten very healthily. For the last 2 weeks I have got it spot on but still haven't lost anything. Please look at today and yesterday's menu and let me know where I am going wrong...

Tues 21st Oct
30g porridge oats, Aldi fat free toffee yoghurt, mixed frozen fruit

apple, banana

Potato, pepper, onion frittata, mixed fresh fruit (strawberries, grapes, blueberries)

4 crab sticks

Tesco gammon shank, broccoli, cauliflower, melon

mini bag of maltesers, 1 Jaffa cake

350ml skimmed milk in coffee

Game of squash


Wed 22nd Oct
alpen lemon bar, banana

potato, pepper and onion frittata, mixed fresh fruit salad

apple, tangerine

Aldi minted lamb shank, broccoli, cauliflower, 2 sweet potatoes

alpen apple and cinnamon bar (second for my b choice)

350ml skimmed milk in coffee

curly wurly, cheese curls

I am at the point of giving up and feel frustrated with all the cooking and preparation. I have even bought a new set of scales!!!

Can I ask which plan you are following?

Red
Extra Easy
Green

Also wondering which plan you are following.

I try and avoid snacks personally. How many syns are you using on each meal plan?

Am following extra easy...what am I doing wrong? A couple of pound off now but have seen on forums that people have lost over a stone in 4 weeks, please help.

Maybe you could try the red or green days. I find this is easier to work out.