Hi everyone, it is now week 4 and I am yet to lose a pound!! Admittedly I didn't quite get the first or second week spot on but quickly learned from my mistakes, but had still eaten very healthily. For the last 2 weeks I have got it spot on but still haven't lost anything. Please look at today and yesterday's menu and let me know where I am going wrong...
Tues 21st Oct
30g porridge oats, Aldi fat free toffee yoghurt, mixed frozen fruit
apple, banana
Potato, pepper, onion frittata, mixed fresh fruit (strawberries, grapes, blueberries)
4 crab sticks
Tesco gammon shank, broccoli, cauliflower, melon
mini bag of maltesers, 1 Jaffa cake
350ml skimmed milk in coffee
Game of squash
Wed 22nd Oct
alpen lemon bar, banana
potato, pepper and onion frittata, mixed fresh fruit salad
apple, tangerine
Aldi minted lamb shank, broccoli, cauliflower, 2 sweet potatoes
alpen apple and cinnamon bar (second for my b choice)
350ml skimmed milk in coffee
curly wurly, cheese curls
I am at the point of giving up and feel frustrated with all the cooking and preparation. I have even bought a new set of scales!!!