I think maybe like you have said a mix up of syns would be good.
It's so hard to answer
I drink on weekends and managed fine but your cleanest alcohol is vodka
thank goodness for me lol
Sounds like a good food plan to me although not sure about the 3 mullers in one day! I wonder what the calorie I take would be altogether. I was pretty strict with myself but that was to justify weekends to be fair
I hope the bleeding stops for you soon, it sounds like it could be contributing. Keep going it will turn around