Week 1
18-24 January 2017 inc

LOST 4 LBS

Yay, well done, I knew you'd smash it!

Fantastic, Aphrodite! Well done you!

Amazing!! Well done!

Well done!

After a good first week loss and a thoroughly disgusting binge weekend after an unexpected visitor, I managed to :

GAIN 1lb

So as I start my 3rd week I am going to be VERY good! I live in Cyprus so I must lose this before the hot heat arrives so I can feel comfortable on the beach.

You'll absolutely do it, Aphrodite. You've been so on track so far and I know this won't derail you. Onwards and downwards!

After my disastrous (foodwise) weekend, I got right back to plan and this week I managed to lose :

5 lbs

So this is how it goes

WEEK 1 - LOST 4 lbs
WEEK 2 - GAINED 1 lb
WEEK 3 - LOST 5 lbs = Total loss so far 8 lbs

Am delighted and inspired to keep going.

Well done, Aphrodite! You must be walking on air right now

Well done!