Hi Everyone,
Need a little help.
I am back to doing Slimming World after 3 or 4 years when I lost 3 stone, however after having a baby the weight has crept back on and a little more if I am honest.
I did Weight Watchers for a while but could not seem to get into it by forgetting to point everything I had eaten!
Due to Xmas coming up I cannot afford to go back to class but have dug my old books out and do remember the plan.
I am a little worried about not going back to class as I may struggle with some syns I am unsure of, does anyone else not do the class and is going alone with this and how can you find out sun values you are unsure of?

Thanking you all in advance
Jo xx

Good morning jotracey1973!
I'm also doing SW alone at home. I've never been to class but have borrowed my friends books and read up about the Extra Easy plan online.
For syn values I usually just google it, or ask the lovely people on here as what they don't know, isn't worth knowing!! 😄
I've recently be struggling and I found keeping a food diary everyday really helped me and has kicked started my weight loss again.

Hope this helps,

Danielle xxx

Thank you Danielle, it's good to know you can ask on here, as that is what I was worried about, is there any other sites that are good?

Well done on the loss!!

And yes, that Ribena is syn free


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Thanks Sarah!! It's all thanks to your advice the other week 😄

Jo, I find this website good as well as it has supermarket "shopping lists" on there that tell you what is syn free and low syn values. I find it really helpful when doing my weekly shop!

http://www.slimmingworldsurvival.com

Hope this helps
Danielle
X

Thank you Danielle!

Let us know how you get on on your weigh day!
Xx

Weigh in day is Friday, I will let you know xx