Well done ladies ... 0.5lbs or 4lbs is all weight off and is amazing keep going! x

I put a lb on this week, but I'm okay with that as it's been a tough week and I've eaten terribly. Wasn't going to weigh myself at all but then felt like I was really cheating. OH had major surgery on his hip on Wednesday and we've been housebound and surrounded by chocolates, mince pies and crisps. I feel quite bloated so half expect some of it is that :P Back on it this week now I'm back in work and life feels a little more normal. Plus I'm walking the dog everyday now that OH is on crutches

Some great losses this week, well done 👏🏼👏🏼👏🏼
Half a pound loss for me tonight , pleased with that x

Good luck today everyone!

I'm expecting a gain, but I know why and can only blame myself.

Sarah - no beating yourself up now! move on and hope you enjoyed. it's the tricky bit of facing a gain I know - from last week myself! lol you can get it back by being on track

Well I somehow managed to lose 4 and half lbs this morning, good luck everyone else.

Wow well done misslil79, a maintain for me this week , disappointed but at least it's not a gain. Hope everyone has a result they want X

That is amazing Misslil!!

Well done on the stay the same Cazza - you'll see a good loss next week if you hold strong - sometimes our bodies just need a bit of time.

You are all doing fantastically!

I've not been here for a while, but have been sticking to Slimming World and lost 2.5lb this week which brings me to a total weight loss of 3st 12.5lb. I'm really chuffed with that, especially as I'm unable to exercise due to a chronic illness, so it's all been done through diet. It just goes to show that not being able to exercise is no reason for not being able to lose weight, which was the excuse that I used for a very long time.

Well done everyone!
Nice to hear from you thistle! I used to use the lack of exercise as an excuse too. I bet you're looking very slinky