Overnight Oats
Pete’s Overnight Oats
(Swiss Muesli)
Serves 1
Ingredients
1 Banana, sliced
1 x 165g Mullerlight yogurt of your choice (c)
1 Tbsp. Sweetener
3-4 Tbsp. Frozen fruit
*3 hazelnuts, grated (0.75 Syns)
35g Plain Oats (1 Heb)
* Optional extra
Method
Weigh out the oats (a lid off a frylight can is perfect) & tip into a deep breakfast dish, add the yogurt & sweetener, mix until all the oats are coated, add the frozen fruit, mix again then cover & place in the fridge until the next day, uncover & mix again add the banana & the optional grated nuts for a better flavour. Enjoy!
(Swiss Muesli)
Serves 1
Ingredients
1 Banana, sliced
1 x 165g Mullerlight yogurt of your choice (c)
1 Tbsp. Sweetener
3-4 Tbsp. Frozen fruit
*3 hazelnuts, grated (0.75 Syns)
35g Plain Oats (1 Heb)
* Optional extra
Method
Weigh out the oats (a lid off a frylight can is perfect) & tip into a deep breakfast dish, add the yogurt & sweetener, mix until all the oats are coated, add the frozen fruit, mix again then cover & place in the fridge until the next day, uncover & mix again add the banana & the optional grated nuts for a better flavour. Enjoy!
